Get your 5-a-day for less than a pound

I often get clients and friends telling me that healthy eating is too hard as fruit and vegetables are expensive.  It seems to be one of the biggest barriers to eating more fruit and veg!  So I have set myself a challenge to show that fruit and veg aren’t that expensive. 5-a-day So we should all hopefully know the 5-a-day message by now.  In the UK it’s recommended that we…

Five ways to feel a little bit better about life

Summer seems to be on its way out in the UK and that can leave some people feeling down at the prospect of shorter days, dark evenings and cold weather.  If you’re one of those people then you might find this post useful in safeguarding against those winter blues. We can’t change the weather or control the changing of the seasons.  However we can change what we do.  Research has…