Check out 10 simple things you could do to feel better about yourself. How we treat ourselves has an impact on our self-esteem.
Why you need to ditch dieting FOREVER!
Find out my 3 reasons why you need to ditch dieting forever. Plus what to do instead if you still want to lose weight & eat healthily.
8 tips to beat the winter blues.
Here are my 8 top tips to help you beat the winter blues. This is for you if you struggle with the urge to hibernate & over-eat in winter.
3 Steps to manage comfort eating
Read my 3 steps to manage your comfort eating. This is perfect for you if no matter how well you eat, your emotional eating holds you back.
3 ways that being mindful can help you
Here are my 3 ways that being mindful can help you feel better & eat better.