5 self-care tips for home workers

I work from home and recently I’ve caught myself doing a few things that aren’t so good for me.  Things like forgetting to eat lunch until late in the afternoon and making poor food choices when I’m feeling stressed about something I’m working on.  Luckily I am fairly self-aware and well-practiced at damage-control!  Each time I’ve noticed when it’s happening I’ve stopped it spiralling out of control by drawing a…

Three reasons why fast weight-loss doesn’t work long-term

  The other day I saw a friend’s Facebook status about doing really well losing weight over the last month or so and it inspired me to write this post.  The amount they’d lost was around 1kg per week, which is exactly the amount that I recommend my weight-loss clients to aim for – that’s about a couple of pounds a week if you’re wondering. You might be thinking “a…

8 simple steps to eating better

I recently ran a new workshop on my three essential weight-loss skills (click here for my video about it).  I didn’t cover information on healthy eating or portion size in this workshop, which some people may find strange.  As I explained to the group, I can talk about healthy eating until I’m blue in the face, but without getting your mindset sorted first, knowing about portion sizes is not going…