Is it really a treat?

This week I supported the Shropshire Rural Community Council’s Wise and Well Team at their Diabetes Awareness day.  I gave a talk on healthy eating, which is an important part of managing Diabetes and reducing the risk of health problems that can arise as a result of the condition.  One of the things I talked about with the group is the importance of viewing the diet as a whole and…

Five ways to balance things out after overindulging.

Had one too many pancakes this week?  Did you over-do the treats at the weekend?  Did you overindulge at that special occasion the other day?  Did you make a few too many visits to the buffet table?  Or did you say yes to cake brought in by a colleague despite already treating yourself to pudding at lunch-time? Well no need to despair if any of this applies to you!  These…

Get your 5-a-day for less than a pound #5

The ‘5-a-day for less than a £1’ challenge is back!  If you missed my previous blog posts on this then you can check out the first one here to see how I got on in Sainsbury’s. I took a trip to Asda today to see how much you can get your 5-a-day for – I’m sure we’ve all come across Asda’s marketing campaign – I was feeling fairly confident I…