Get your 5-a-day for less than a pound

I often get clients and friends telling me that healthy eating is too hard as fruit and vegetables are expensive.  It seems to be one of the biggest barriers to eating more fruit and veg!  So I have set myself a challenge to show that fruit and veg aren’t that expensive. 5-a-day So we should all hopefully know the 5-a-day message by now.  In the UK it’s recommended that we…

8 Top tips for healthy eating

This week I’m going back to basics with healthy eating. I’ve been helping people to lose weight and eat more healthily for some time now.  One thing that I’ve noticed is that many people are confused as to what healthy eating actually is.  There’s a lot of information about diet on the Internet and TV and much of it is based on opinions or theories rather than reliable scientific evidence. …

No food is bad food.

Over the years I’ve helped many people to lose weight through the NHS weight-loss services around Telford.  Most of the people who have been referred into the service have been trying to lose weight for years; they’ve tried every diet going, often ending up bigger than when they first started!  One attitude that seems to pop up again and again is the idea that some food is good and some…