Exercise – one of the most underused anti-depressants…..

  I saw this posted on Facebook recently and it reminded me of another photo doing the rounds a while ago – you know the kind; a picture with a caption along the lines of ‘exercise; most underused anti-depressant etc etc.’  My brief thoughts on this subject: exercise as an anti-depressant; side effects include supple joints, stronger muscles, better sleep, control of weight, clearer skin, brighter hair…. Need I say…

Starting up

So here it is, my first ever blog post for my new social enterprise; Society of Self-esteem – I thought it’d be appropriate to begin with an introduction. So why ‘Society of Self-esteem’?  Well if you’ve read the ‘About Society Of Self-esteem’ page, you will already know that SOS offers weight management consultation and delivers confidence-building courses and seminars.  I chose this name because I believe that self-esteem is a…