3 ways that mindfulness can help you

The art of mindfulness is a powerful tool for people struggling with mental health conditions such as depression or anxiety, but it can be useful for anyone – remember we are all at risk of poor mental health and prevention is better than cure! If you’ve not come across mindfulness before, it’s all about taking the time to stop, breathe and just observe what is going on both in and…

5 Steps to managing that Christmas buffet

So yesterday I finally got into the Christmas spirit and put up my Christmas tree – woohoo! I also went to my second Christmas gathering, where a friend had put on a fantastic buffet spread. It’s been a while since I shared some of my tips around eating habits so I thought I would share with you my top tips on managing those Christmas buffets without piling on the pounds…

5 self-care tips for home workers

I work from home and recently I’ve caught myself doing a few things that aren’t so good for me.  Things like forgetting to eat lunch until late in the afternoon and making poor food choices when I’m feeling stressed about something I’m working on.  Luckily I am fairly self-aware and well-practiced at damage-control!  Each time I’ve noticed when it’s happening I’ve stopped it spiralling out of control by drawing a…