Three top tips for tackling comfort eating

It was Mental Health Awareness Week earlier on this month and since then I’ve been thinking about how much our emotional health and mental well-being underpins our ability to manage our weight in the long-term.  Although I’m a registered Dietitian and my passion is food and nutrition, the majority of the time I spend with clients is looking at mindset – we all know what to eat, it’s doing it…

What’s the problem with relying on exercise for losing weight?

A little while ago in a previous blog post I talked about doing extra exercise as a possible way of helping to balance out that bit of overindulgence – click here to read the post I’m talking about.  This week I’m going to talk about how physical activity can be counterproductive in weight management. I’ve frequently had clients come to me, all excited, telling me that they’ve been really active…