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avoid christmas weight gain

Avoid the trap of Christmas weight gain followed by New Year crash dieting!

17/12/202109/02/2022Louise Tanner-Stokes

My 5 top tips to help you avoid the Christmas weight gain while still enjoying the festive goodies! Life’s too short not to enjoy yourself!

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dieting makes it worse

The biggest dieting myth making it worse for you

08/12/202107/04/2022Louise Tanner-Stokes

This dieting myth is making it worse for you in the long-term. It’s time to ditch this dieting mentality so you can enjoy your food again!

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How do I lose weight without dieting

How do I lose weight without dieting?

02/12/202109/02/2022Louise Tanner-Stokes

Ready to ditch dieting, but still want to drop a few pounds or a dress size? Check out my tips for how to lose weight without dieting.

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The Anti-dieting Revolution Manifesto

The Anti-dieting Revolution Manifesto

25/11/202109/02/2022Louise Tanner-Stokes

The Anti-dieting Revolution might not be for you! Check out my manifesto to see if it’s the place you want to be…

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How to make healthy eating easy

How do I make healthy eating easy?

16/11/202125/02/2023Louise Tanner-Stokes

Healthy eating doesn’t have to be complicated or difficult. Check out these tips to make healthy eating easy & simple, so you can stick to it!

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