Life’s too damn short to go on a miserable diet that won’t last after January! I don’t make New Year’s Resolutions, here’s what I do instead.
3 New Year’s Resolutions that are WAY better than going on a diet
Find out 3 New Year’s Resolutions that are way better than going on yet another shitty diet that won’t last beyond the end of January.
How to feel more in control of your eating this Christmas!
How to feel more in control of your eating this Christmas and the good news is it’s about enjoying your food – woohoo!
How to manage awkward food conversations at Christmas
Do you struggle with people pushing food on you? Check out how to manage awkward food conversations this time of year.
How to manage a relapse so it doesn’t become a collapse!
It’s too easy to think you’ve failed when you slip-up! Ditch that dieting mentality & find out how a relapse doesn’t have to be a collapse.