Let’s talk about how to feel in control of eating at buffets, but still enjoy yourself. It IS possible, when you ditch the dieting mentality!
Feel in control of festive eating
Woohoo – you CAN feel in control of all that festive eating AND still enjoy all the yummy food this time of year! Ditch dieting forever!
Break free from yo-yo dieting and lose weight for life
How to break free from yo-yo dieting and lose weight for life. You’ve been on all the diets, but thinking of trying just one more diet…
How planning meals can help you lose weight
Meal planning can make a really big difference, if you’re trying to lose weight. It’s one of my best tips to help you ditch dieting forever!
You CAN enjoy takeaways and still lose weight!
You CAN enjoy takeaways as part of a healthy diet and still lose weight. No need to deprive or punish yourself! Ditch dieting forever!