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Let’s look at how you can move away from comfort eating. Time to break free from that cycle of turning to food for emotional support.

Let’s look at how valuing yourself and caring for yourself can help you lose weight. No need for dieting, deprivation or punishment!

Ditch all the dieting mentality, learn to really enjoy your food again and it can help you reduce binge eating – yay!

What to eat to lose weight and it’s good news. Especially if you’ve been on all the diets and been to all the slimming clubs over the years.

Slimming clubs suck, they make it worse and you should avoid them like the plague – here’s why it’s time to ditch all that dieting forever!