Uncategorized Archives - Page 4 of 14 - The Anti-dieting Revolution

How to enjoy that buffet AND feel in control of your eating

01/12/202208/12/2022Louise Tanner-Stokes

Let’s talk about how to feel in control of eating at buffets, but still enjoy yourself. It IS possible, when you ditch the dieting mentality!

Feel in control of festive eating

24/11/202230/11/2022Louise Tanner-Stokes

Woohoo – you CAN feel in control of all that festive eating AND still enjoy all the yummy food this time of year! Ditch dieting forever!

break free from yo-yo dieting lose weight for life

Break free from yo-yo dieting and lose weight for life

17/11/202223/11/2022Louise Tanner-Stokes

How to break free from yo-yo dieting and lose weight for life. You’ve been on all the diets, but thinking of trying just one more diet…

How planning meals can help you lose weight

10/11/202216/11/2022Louise Tanner-Stokes

Meal planning can make a really big difference, if you’re trying to lose weight. It’s one of my best tips to help you ditch dieting forever!

You CAN enjoy takeaways and still lose weight!

03/11/202207/12/2022Louise Tanner-Stokes

You CAN enjoy takeaways as part of a healthy diet and still lose weight. No need to deprive or punish yourself! Ditch dieting forever!

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