Check out 10 simple things you could do to feel better about yourself. How we treat ourselves has an impact on our self-esteem.
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Why you need to ditch dieting FOREVER!
Find out my 3 reasons why you need to ditch dieting forever. Plus what to do instead if you still want to lose weight & eat healthily.
8 tips to beat the winter blues.
Here are my 8 top tips to help you beat the winter blues. This is for you if you struggle with the urge to hibernate & over-eat in winter.
3 Steps to manage comfort eating
Read my 3 steps to manage your comfort eating. This is perfect for you if no matter how well you eat, your emotional eating holds you back.
3 Reasons to ditch dieting for good this year!
Here are my 3 reasons why I think it’s time for you to ditch dieting for good this year and what to do instead.