Help I can’t stop snacking between meals or in the evening! If that sounds like you then you need to read this blog!

Do you end up feeling crappy when people tell you to just think positive? Well here’s the truth about positive thinking…

“Help I’ve ‘blown the diet’!” I hear this all the time. Here are my top tips to help you when you’ve overdone it on the chocolate etc.

Emma didn’t believe she could eat healthily or lose weight; “I love food too much, I just can’t change.” Check out my tips to help with this.

There’s so much bullshit out there and people trying to sell you their miracle cures. Let me tell you the truth about healthy eating.