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how-to-stop-snacking

How to stop snacking.

19/05/202219/05/2022Louise Tanner-Stokes

Help I can’t stop snacking between meals or in the evening! If that sounds like you then you need to read this blog!

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the-truth-about-positive-thinking

The Truth About Positive Thinking

12/05/202212/05/2022Louise Tanner-Stokes

Do you end up feeling crappy when people tell you to just think positive? Well here’s the truth about positive thinking…

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blown the diet

“Help I’ve ‘blown the diet’!”

05/05/2022Louise Tanner-Stokes

“Help I’ve ‘blown the diet’!” I hear this all the time. Here are my top tips to help you when you’ve overdone it on the chocolate etc.

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love food too much

“I just love food too much”

28/04/202228/04/2022Louise Tanner-Stokes

Emma didn’t believe she could eat healthily or lose weight; “I love food too much, I just can’t change.” Check out my tips to help with this.

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truth about healthy eating

The Truth About Healthy Eating

08/04/202208/04/2022Louise Tanner-Stokes

There’s so much bullshit out there and people trying to sell you their miracle cures. Let me tell you the truth about healthy eating.

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