6 Things that learning to play piano has taught me about achieving your goals

You might have read one of my blog posts from a couple of months ago about something I’ve learnt from getting piano lessons – if you missed it check it out here.  As I was playing piano the other day I was reflecting on this post and thought I’d expand on it with some more tips I’ve learnt from playing piano.   1 – Find a mentor or teacher to keep…

The biggest myth holding you back from losing weight!

Everywhere you look on the Internet there seem to be ads promising you miracle cures for excess weight and the key to losing weight fast.  They usually centre on a quick fix product or a ‘secret’ food you should or shouldn’t be eating.  The promise of that magic pill or waving a wand to get miraculous, easy weight-loss is tempting. Unfortunately the one thing that all these quick fix cures…

Five ways to spring-clean your emotional health!

I don’t want to jinx things, but I think spring is on its way! I don’t know about you, but I always feel a bit excited this time of year, like there’s something in the air.  If you’re not like me and you’re feeling dragged down by the cold weather and short days of winter then the following might be useful for you. If you’re feeling generally fed-up and lacklustre,…