Here are three signs that it’s time you ditch the scales and stop weighing yourself. Ditch that dieting mentality, you deserve better.
10 things to do instead of going on another diet
Life is too damn short to be going on yet another diet! I know you’re tempted after the festive treats, but here are 10 things to do instead.
How to get back on track after the festive feasting, without dieting!
Let’s talk about how to get back on track after all that festive feasting, without any dieting bullshit! Check out my 3 easy steps!
How to feel happier about yourself; ditch the scales.
If you want to feel happier about yourself, it’s time to ditch those scales. You are MORE than the number on the scales.
How enjoying your food can help you feel in control of your weight!
3 steps to really enjoying your food again without guilt and how it can help you feel in control of your weight!