Here in the UK it’s that time of year when it’s easy to feel dragged down by the cold weather. Check out 5 Simple Ways to Feel Happier.
The Dos & Don’ts of how to lose weight healthily
I’ve been helping people to lose weight healthily for over a decade. Here are the Dos & Don’ts of healthy weight loss based on my experience.
How my work in weight loss services made me so anti-dieting!
I’ve been helping people with their weight for over a decade now. My work in weight loss services & my own experiences made me anti-dieting!
It’s time to enjoy yourself & ditch dieting forever!
It’s time to enjoy yourself & ditch dieting forever! Enjoying what you do is essential, otherwise, it just won’t last!
The first steps to stop that binge eating.
I want to share with you a little story about a client I worked with a few years ago & the steps she took to stop binge eating.